Pre-marathon diet: Dietitian shares the ideal meal to keep your body fueled for the race

Prepare for your marathon with these diet tips: plan meals, consume carbohydrates, and stay hydrated. These steps will ...

What Runners Should Know Before Trying the Keto Diet

“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...
Justdial on MSN

Marathon training plan for peak performance: Diet, gear and strategy tips

Marathon training plan made simple with nutrition tips, essential gear, pacing and race strategy essentials. Learn how to ...
GQ

The Real-Life Diet of Marathoner Eliud Kipchoge, Who Uses a Glucose Monitor to Stay Hydrated

If we’re talking about the GOAT of marathon running, we’re talking about Kenyan runner Eliud Kipchoge, who started running 26.2 miles in 2012 after he failed to qualify for his country’s Olympic track ...