Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

BOSTON - Oct. 10 is World Mental Health Day and one condition that millions of Americans suffer from is anxiety. A new study finds that meditation can be just as effective in treating it as medication ...

People are increasingly turning to mindfulness mediation to manage health issues, and meditation classes are being offered through schools and hospitals. But doctors have questioned whether this ...

In this guided meditation with poet and teacher Henry Shukman, learn how allowing discomfort, rather than resisting it, can open the door to greater calm and self-compassion. In this guided meditation ...

Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on several patient- and clinician-reported measures, a secondary analysis of a ...

One overbooked reporter shares her first experience with group meditation. April 15, 2011— -- I have always been intrigued by the idea of meditation. I would love to be able to sit quietly, relax ...

The psychologist María José Òrtola has discussed the many different forms that anxiety can take on, depending on the person.

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

Vice-President Swami Smaranananda asserted that meditation offers a practical and enduring solution to stress, anxiety, and ...

MS meditation, whether through mindfulness, breathwork, or guided walking, can help you manage the stress of living with the disease.