What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...
Keeping our minds sharp becomes just as important as maintaining our physical health when we get older. But while memory, concentration, and mental clarity can decline with age, the good news is that ...
The monthly initiative is designed to encourage customers to improve their lives on a daily basis.
The mind-muscle connection is one of the most powerful yet underrated tools for building strength, improving performance, and ...
A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...
Mental fitness is emerging as a leadership edge, shaping how executives manage pressure, make decisions, and sustain ...
Correspondence to Dr James W Burger, Division of Neuropsychiatry, Department of Psychiatry and Mental Health, University of Cape Town, Cape Town, Western Cape, South Africa; james.burger{at}uct.ac.za ...
“Exercise is not a replacement for psychiatric medication for the treatment of schizophrenia. However, exercise is a low-risk, worthwhile adjunctive [add-on] intervention,” says Divya Hedgren, MD, a ...
When cliff diving champion Blake Aldridge walks up to the edge of a 90-foot platform, like at the Red Bull Cliff Diving World Series, he knows he needs to concentrate from the moment he jumps, until ...
Ankur Bindal, MD, MPH, FAPA, FAASM, is a board-certified psychiatrist and the CEO, Founder and President of KAB Medical Group Inc. My patients often say they feel spaced out and unfocused. While there ...
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