Foods like pumpkin seeds, cashews, lima beans, quinoa, and more are good sources of magnesium, an essential mineral that many adults don't get enough of.

Magnesium is all the rage right now. On TikTok and other social media sites, there is an abundance of discourse (98.3 “magnesium” post) about the daily nutrient — and how to consume it. Taking ...

Not sold on the idea of a supplement before bed? Try these instead.

YOU MAY NOT know much about magnesium, but it's really important you get enough of it. Getting an adequate amount of the nutrient is essential for your overall health. “Magnesium is an unsung hero of ...

Fruits high in magnesium, like prickly pear and jackfruit, support nerve function and blood pressure. They cover a ...

Magnesium is a crucial mineral that plays a key role in overall maintenance of human health. According to studies, it is essential for mitochondrial energy production in liver cells, activating ...

Magnesium offers myriad health benefits including improved heart health, reduced anxiety, and lowering the risk of getting ...

Magnesium is one of those quietly essential minerals — it doesn’t often make headlines like vitamin C or iron, yet plays a starring role in our health. Whether supporting muscle and nerve function, or ...