We’ve said it once and we’ll say it again — there’s no one-size-fits-all answer to health and nutrition. These days, […] The ...

What you eat can make or break your gut health—foods rich in fiber, probiotics, and anti-inflammatory nutrients like beans, yogurt, berries, and salmon help nourish beneficial gut bacteria, while ...

The microbiome is a vast (trillions) culture of bacteria in your digestive system that all work together to maintain health. Your microbiome begins forming at birth and builds as you interact with the ...

Recently, I began with “now that we are safely under way with 2026” and I knew, I just knew that I was tempting fate. The ...

Can you hit "reset" on your microbiome? In this newsletter, I’m going to explore what that reset might look like.

Don’t let your gut health fade to the background of your priorities! While it’s easy to overlook the importance of your digestive system, it’s important to remember that your gut microbiome plays a ...

Researchers show how mice fed a Western-style diet are not able to rebuild a 'healthy,' diverse gut microbiome following antibiotic treatment. These mice were also more susceptible to infection by ...

Our gut is home to a micro-universe of tiny powerhouses, complete with their own genes and immune and metabolic profiles, ...

An all-wild diet triggers a gut microbial makeover, boosting fiber-degrading bacteria and reshaping the ecosystem in ways that persist even after returning to regular foods. Study: Consumption of only ...