If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

The mind-muscle connection is one of the most powerful yet underrated tools for building strength, improving performance, and ...

LOS ANGELES (KABC) -- One of the best benefits of working out is that feel-good endorphin rush, but sometimes, your mood can come crashing down, especially if you're exercising too intensely.

TAMPA (BLOOM) – Have you ever noticed how a vigorous workout leaves you not only physically energized but also mentally rejuvenated? This isn’t just a happy byproduct. There’s a profound and symbiotic ...

At the national level, Centers for Disease Control & Prevention (CDC), estimates that 42.1 million people, or 18.1% of all adults (aged 18 years or older) in the United States smoke cigarettes.

Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...