SPRINGFIELD, Mo. (KY3) — The holidays can be stressful. Many studies say stress causes more fatal heart attacks this time of year. That’s why it’s important to mitigate stress to stay healthy. Dr.

What is cortisol, and how is it related to stress? Cortisol is often called the "stress hormone" and is released by the adrenal glands -- part of the hypothalamic-pituitary-adrenal axis, a bodily ...

The gut microbiota is a complex community of bacteria, fungi, protozoa, and viruses and its activity and interaction with the ...

Stress is an inevitable part of any professional’s life, but how individuals handle it early in their careers significantly impacts both their health and long-term success. While many professionals ...

Cortisol is nothing new. We have known about it since its discovery in the mid-20th century. However, in the last year or so, this naturally occurring hormone has entered the limelight of social media ...

When it feels like holiday stress is blowing your mind, there are several simple things you can do to stay calm. Holidays often turn into stressful, hectic and sad instead of joyous times. The ...

Teaching teens that social and personality traits can change helps them cope with social challenges such as bullying, which in turn can help mitigate stress and improve academic performance, according ...

Over the last 20 years, my clients who have been most successful in reducing stress have three things in common. I'd like to share them here: We're not powerless over stress. Source: Alex Green / ...