As Taylor Swift once sang, haters gonna hate, players gonna play — and sometimes you just need to “shake it off.” Sure, that may be a metaphor, but movement can improve our mood — in fact, it’s backed ...

In theory, ecstatic dance sounds like a lot: I’m in a room full of strangers, listening to music I wouldn’t typically listen to, freely moving my uncoordinated limbs in what can barely be described as ...

Based in the heart of San Francisco our company hosts dance classes and provides studio rentals for rehearsals, fitness, photoshoots, video shoots, auditions, workshops, and more. Join us and discover ...