The digital clock reads 5:30 a.m. Outside, darkness blankets the neighborhood. While most people remain wrapped in the comfort of their beds, a growing community of morning exercisers laces up shoes, ...

Some basic morning habits can help you fight pollution and stay fit. You must start implementing some changes in your morning ...

A new study suggests that more movement in the morning may have unique cardiovascular benefits for older adults. Fact checked by Nick Blackmer Exercising in the morning may uniquely benefit heart and ...

In our increasingly hectic world, the idea of carving out even three minutes for yourself each morning might seem impossible. Yet those precious moments spent in mindful breathing could be the most ...

Starting your day with a simple but effective exercise can set a positive tone for the rest of the day. One such exercise is squats. A daily routine of doing just 20 squats every morning can bring ...

Do you jump up out of bed ready to start your day? If your energy level is high and your body feels ready, working out first thing in the morning might be the best time for you to get moving. Morning ...

Your alarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting. But why does it feel so hard? Your legs are heavy and the weight you lifted only a couple of days ...