Among the bottom of the Best Diet Overall list released by U.S. News and World Report were two of the most popular diets, the Keto diet and the Whole 30 diet. According to an article posted by ABC ...

The most popular diet trends of 2025 included the Mediterranean diet, keto, high-protein eating and the carnivore diet. Experts shared guidance on the risks and benefits of each approach.

With a new year comes renewed motivation to shed pounds and improve health, but navigating the sea of trendy diets can be overwhelming. From intermittent fasting to keto and smoothie-based plans, ...

In 2026, heart health focuses on balanced, nutrient-rich diets. Experts recommend fruits, vegetables, whole grains, healthy fats, and lean proteins while limiting salt, sugar, and processed foods.

So many people out there will tell you not to eat something or only to eat one or two specific foods. Meanwhile, they don’t explain why. One of the most popular diet trends today is the Mediterranean ...

While diets can certainly range from healthy and helpful to worrisome and even dangerous, they all have at least one thing in common: a focus on reductions and eliminations. Examples include the ...

Intermediate fasting plans are among today’s most popular diets. Many people embrace fasting as an effective way to shed pounds, reduce risk for various weight-related illnesses and improve overall ...