11 Best Mattress Toppers for Back Pain Relief, According to Experts and Testing

If you notice yourself waking with various aches and pains but you’re not ready to invest in a whole new mattress, a mattress ...

I did this simple yoga pose to relieve my lower back pain for a month – here's 3 things I learned

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...
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I’ve pulled a muscle in my back (again!)—here’s what to do next according to a physio, osteopath and chiropractor

Around a month ago, I ran a 5K and followed it with a full-body dumbbell workout. Halfway through a set of renegade rows, I felt something go in my back. It didn't hurt too much immediately, but it ...
Self

My Horrible Back Pain Was Actually This Weird Health Issue

I always knew that back pain was something a lot of people struggled with, but I never understood just how debilitating it could be—until I developed it myself. I was six months postpartum the first ...
Medical Xpress

Q&A: 8 common myths about back pain

DEAR MAYO CLINIC: My back's been bothering me, and everyone seems to have ideas what's causing the pain. Can you help? ANSWER: Back pain is more common than homeownership in the U.S. While about 65% ...