In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...

The Florida Athletic Commission confirmed Jake Paul has been suspended. Hwill be unable to fight again until he gets cleared ...

My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something to be desired, I loved the workout and community. From that day on I was ...

When my dad first taught me how to hit a speedbag, he would subtly flex that his young daughter could go to town on one. He thought it was so impressive that he would ultimately upload it on YouTube ...

In the interview, the 32-year-old discussed why he fell out of love with boxing, why he’s turning his focus back to content ...

Aware of its high-intensity nature and heavy emphasis on conditioning, boxing is a type of exercise that, until four weeks ago, I felt fortunate I’d been able to swerve in my seven years as a health ...

I've been boxing for six years, and this is the first time it's felt like foreplay to me. After a couple of dates, I invited my partner to box together, and there was no turning back. We joke that our ...

Dana White’s contact book must read like a who’s-who of American film and TV superstars, with the UFC boss going back years with a host of silver screen icons. Many of those connections go back to ...

LAS VEGAS, NEVADA - APRIL 22: Ryan Garcia in the black trunks exchanges punches with Gervonta Davis in the green and purple trunks during their catchweight bout at T-Mobile Arena on April 22, 2023 in ...