The new year brings new promises, and, as tradition dictates, new resolutions that we all hope to keep beyond the first week ...

Experts offered a variety of suggestions, including paring your list of goals, making saving automatic and avoiding spending ...

I always fail when I set them myself, so this year I let ChatGPT create some New Year's resolutions for me — see how I did it ...

One of the earliest mentions of New Year's resolutions appeared in a Boston newspaper in 1813. But the practice itself can be ...

Virtual Biographer Helps Users Define, Plan, and Personalize Their Goals for the Year Ahead At its core, setting ...

The best way to improve yourself is to help others too.

I’ve tried out a host of New Year’s resolutions over the course of my adult life (quit weed! Do Pilates every week! Throw ...

Simplifying New Year’s resolutions by focusing on everyday kindness—to self and others—can boost mood, reduce overwhelm, and ...

Rather than making a long list of resolutions you won't keep this New Year's, here are some ideas for bringing new life, ...

I’m saying no to friend catch-ups - COMMENT: Adulthood has turned get-togethers into a roll-call of life updates rather than ...

New year usually means resolutions but what about those who ditch their plans by mid-January? The 2nd Friday is an unofficial ...

Habit tracking app options are endless, but these 3 apps have proven to be the most effective in actually making progress.