We all have them. We may allow them to play on repeat in our minds when we know we should brush them off and let them pass by. We may allow them to ruin our day when really we want to actively defy ...

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

India, Jan. 27 -- Today at least one out of ten is being the victim of catastrophising (expecting the worst outcome), overgeneralising (believing that a single failure defines overall ability) and ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

Watching the success of others isn't always easy. Sometimes it magnifies what we perceive to be our own deficiencies and weaknesses. The proliferation of social media in our lives, where people ...

A new study has challenged the commonly held belief that consciously suppressing negative thoughts is bad for our mental health, finding that people who did so had lower levels of post-traumatic ...