For nearly two decades, I've espoused the benefits of pelvic awareness as part of a comprehensive abdominal strengthening program. Pelvic awareness is exactly what it sounds like — understanding the ...

Julie Capozziello says a 'pooch' may be anterior pelvic tilt from too much sitting, not just belly fat. She shares five ...

Forceps helped bring Cristin Taylor’s first child into the world, a joy that outweighed the pain of the fourth-degree tear Taylor suffered in her perineum during the birth. The wounds closed, but ...