One of the earliest mentions of New Year's resolutions appeared in a Boston newspaper in 1813. But the practice itself can be ...

Every January, millions of Americans set New Year’s resolutions with genuine intent. And every February, most of those ...

The best way to improve yourself is to help others too.

The beginning of January is when many people traditionally resolve to start a new, though sometimes challenging, habit and ...

First, take a breath. Breaking a New Year resolution isn’t a failure - psychologists say it’s a normal part of behaviour ...

Every January, resolutions rush in with familiar promises, but the habit traces back far beyond modern planners and fresh starts. From the Babylonians and Romans ... Read more The post History of New ...

New Year’s resolutions and bucket lists often fail. Learn why process matters more than outcomes for lasting purpose and ...

Simplifying New Year’s resolutions by focusing on everyday kindness—to self and others—can boost mood, reduce overwhelm, and ...

Research also shows that repeated or imposed change can lead to change fatigue. This is a state of emotional exhaustion that ...

Another thing to avoid when writing down your goals is fixed language like "always" or "never", says psychologist Kimberley ...

Here’s the thing about New Year’s resolutions: most of them sound good on January 1 and feel exhausting by February. So let’s ...

Only about three in 10 Americans say they plan to make a New Year’s resolution or set a goal for 2026, according to new polling.