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Nighttime sleep experts say your nighttime routine may be overloaded, here’s what to drop before bed
Sleep experts suggest that improving rest may be less about adding relaxing routines and more about eliminating behaviors ...
Getting a good night's rest is important for all kinds of reasons, not least because it sets you up for the day ahead. But there are a lot of reasons that restful sleep can be difficult to achieve, ...
Some forms of exercise are worse than others for sleep, too. For instance, high-intensity exercise—like HIIT, sprint ...
"When you aren’t sleeping well, it’s quite natural to focus on the night, but actually by shifting your focus to the day and ...
Every family is different. While some parents adhere to early to bed, early to rise lifestyles, not all kids thrive in that environment. If adults can be night owls, kids can be too. That means, as ...
With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...
Do you ever wake up in the morning and feel like you need a nap? You might not be getting good, restful sleep. According to the American Psychiatric Association, more than 30% of Americans say their ...
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