We understand you're busy and don't have time to waste at the gym. You want to chuck some dumbbells around, work as many muscles as possible and leave with a noticeable pump as a clear sign of your ...

A friend of mine, who is severely allergic to pork products, recently asked whether it would be okay for him to order a Western Omelet (ingredients: eggs, cheese, ham, onions, peppers). Superficially, ...