Want to nail a one-arm push-up? These three proven progressions build the strength and stability you need to earn the full ...

Push-ups work your chest, shoulders, back, core, and arm muscles. Maintain a straight line with your body and keep your elbows at a 45-degree angle to do a push-up effectively. You can pair push-ups ...

Great push-up form starts with a rigid plank. Your arms should be fully extended, with your hands, elbows, and shoulders all in line, and your feet should be no more than 12 inches apart--the closer ...

I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease their sets and increase their repetitions but keep the total volume the ...

The humble push-up is one of the greatest general conditioning exercises for climbers, and you can do them anywhere, no equipment required. "You always have ground," says Steve House, co-founder of ...

POV: You’re hitting your favorite group class several times a week. You can feel yourself get a little stronger every time you walk onto that floor. Until they bring up one dreaded move: push-ups. The ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...