Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Optavia Active Whey Protein contains 24 g of complete protein per serving, and when paired with a healthy diet and exercise plan, can help build muscle and strength. As part of this new healthy motion ...

When it comes to weight loss programs, there are a slew of branded diets out there that many people choose to follow, including options with ready-to-eat meals as part of the plan. One in particular ...

The Optavia diet provides packaged foods that you can cook or eat prepared. They offer low calorie and reduced-carb meals, as well as help you lose weight with personalized coaching. The exact food ...