Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Maybe you used to exercise a lot until work and family responsibilities took over your life, or maybe you've never really exercised at all. Either way, there's no time like the present to start ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Jennifer Aniston, 56, sticks to an 80/20 diet that leaves room for the occasional cheeseburger and fries — and Demi Moore, 63 ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

If you want strong, lean legs and a workout for heart health, fitness pro Denise Austin has your back with two of her “favorite” multitasking moves. Austin is always sharing helpful, easy workout ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

For 31-day healthy aging plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! As we age, there are ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...