Reps: Hold for 20 seconds and repeat two to three times. How to: Lift both arms overhead and then bend your right elbow so that the right hand lands behind your shoulder blades. Grab the right elbow ...

Shoulder mobility is important: without it, you might have trouble reaching overhead, or performing some of your favorite upper body exercises. As you get older, limited shoulder mobility can even ...

This pose stretches the muscles in your chest and underarm, which may be tight after breast cancer surgery. It also helps you to regain range of motion in those areas. The exercise is part of the Pink ...

Since you don't see them when you glance in the mirror, it's easy to forget about the back of your arms. But you need to work your triceps to tone that area. Running from your shoulder to your elbow, ...