Stop chasing heavy barbell numbers that are wrecking your shoulders; learn the high-efficiency swaps that actually trigger muscle growth after 40.

If one of your fellow gymgoers invites you to work in with him on a few sets of decline presses, politely decline and head toward another bench—any other bench! Puns aside, this bench press variation ...

A slight progression on the normal (flat-bench) chest press, some consider its cousin, the incline bench press to be just a little tougher. Rather than working your entire pectorals evenly, the ...

Former Game of Thrones star and 2018 World’s Strongest Man Hafthor Bjornsson has suffered a horrific injury while going for his bench press personal record this week. The 34-year-old, who was the ...

This isn't the first time the 44-year-old suffered an injury you'd more typically associate with one of his players. He tore his Achilles tendon in 2019 while playing basketball. The Packers proceeded ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...

If you feel frustrated with your bench press numbers or consistently get stuck about three inches off of your chest every time and can't figure out why—it's time to add bench press variations to your ...