African workouts, which are deeply rooted in cultural traditions, provide unique exercises to improve pelvic tilt ...

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

Patients undergoing total hip arthroplasty who had fixed spinopelvic alignment had a greater incidence of dislocation, according to results presented at a meeting. Perspective from Douglas A. Dennis, ...

As a personal trainer, I’ve noticed that many people overlook one of the most powerful yet simple movements for improving posture and core strength—the pelvic tilt. While flashy exercises like planks ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Pelvic pain is discomfort in the area below your belly button and above your upper thigh. Pain in the pelvic area is often related to your reproductive organs. But it can stem from problems with your ...

(CNN) — If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all — it’s about what’s happening above them. Tight hips, especially ...