Verywell Health on MSN

What Happens to Your Body When You Eat More Fermented Foods

The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...
Organic Authority on MSN

5 fermented foods for gut health that will improve your mood in the new year

Eating fermented foods can deliver more than just physical benefits — they might have a surprising effect on your mental ...
Real Simple on MSN

What happens to your gut when you eat one fermented food a day

Eating one fermented food a day introduces live beneficial microbes that can improve digestion, reduce bloating, and support regularity as your microbiome balances out. A healthier gut microbiome ...
GQ

You Should Be Eating These Fermented Foods for Gut Health

Fermentation happens when microbes (bacteria, yeast or mold) break down the carbohydrates in food and turn them into something else. Think of yogurt (bacteria convert the sugar in milk into lactic ...