A plank is a core exercise that requires glute and leg strength, as well as shoulder stability. To hold a plank, you need to keep your spine neutral and support it with your abdominal muscles. That ...
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How long you should be able to hold a plank? According to your age
The plank feels endless—but it’s one of the most effective core exercises. Your ideal hold time depends on your age, fitness ...
The plank is a simple yet highly effective bodyweight exercise that builds core strength and stability using the benefits of ...
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