Cycle-synced training, an approach that aligns workouts with the four phases of the menstrual cycle, is gaining traction ...

There's no sugar coating it: Our menstrual cycles can sometimes wreak havoc on our mood, energy and appetite. For ages, women have been developing coping skills to manage the changes that come with ...

Experts weigh in on whether syncing exercise with your period actually boosts performance — and what to do if hormones are ...

Aunt Flo, that time of the month, Shark Week — whatever you call it, periods are a fact of life for about half the population. D.C. schools will teach students about the menstrual cycle under new ...

If you’ve ever experienced irregular bowel movements during your period, you’re not alone. Your menstrual cycle can lead to symptoms like bloating, cramping, and changes in your bowel movements. Many ...

If you have an extremely short cycle, then the time you ovulate could overlap with your period and you could get pregnant if you have unprotected sex.

Most things in life are uncertain, but when it comes to your period, you can usually count on its friendly appearance once a month. What constitutes a 'normal' period is pretty subjective, but what ...