Goal-Setting (The Planning Phase): This involves "defining and planning" using metacognition, organization, and planning ...

Sometimes being a so-called "quitter" is the wisest and most admirable decision a person can make. Simone Biles and Naomi Osaka made this clear recently by showing the courage to put their mental ...

Searching for a job, especially for high-earning positions, can be a marathon rather than a sprint. It requires perseverance, resilience, and, most importantly, motivation. During my eight years as a ...