"Holding onto anger is like drinking poison and expecting the other person to die." When I first heard that quote (often wrongly attributed to Buddha), I thought it was shrewd advice. I thought it ...

A person's actions often speak louder than their words. Typically, the behaviors that someone displays can tell you a great deal about how much you mean to them. If they decide to show you that you ...

Being angry can feel good. And when we’re in a relationship, it is often our partner who is the focus of our anger. Much like the Dark Side of the Force, anger can be appealing and seductive, but ...