Defense Secretary Pete Hegseth has cracked down on what he has termed "woke" elements in the U.S. military, and fitness ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

The Air Force’s new physical fitness assessments will start counting sooner than originally planned, and the service will ...

The Navy unveiled its new physical fitness assessment cycle on Tuesday, requiring sailors to undergo two PFAs per calendar ...

The U.S. Air Force has updated the requirements for its biannual physical fitness assessment, giving airmen more flexibility ...

Airmen had been required to complete the 2-mile run at least once a year. Some guardians were told they had to take one PT ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

The U.S. Navy is revamping physical fitness assessments for sailors starting on Jan. 1, 2026, with failure guidelines set to ...

The new test is unlikely to be much of an issue, as Navy SEALs are among the most physically fit people on the planet.

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and ...