If you are a vegetarian looking to incorporate more proteins and fibres in your diet, this is it! Dr Rajan shares 5 ...

Switching to a plant-forward diet doesn’t mean sacrificing muscle mass or energy levels. These five versatile staples prove ...

Eat real food' is the takeaway from a revised food pyramid unveiled by the Trump administration Jan. 7 but aspects of it are ...

Many people are realizing they don’t need a steak on the table for protein. Instead, they’re turning their tastes toward plant-based sources. Dr. Andrea Glenn, an assistant professor of nutrition at ...

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

With changes in dietary structures, the sources and methods of protein intake have become increasingly diverse, raising the important health question of how to scientifically choose suitable protein ...

Vegan athletes at a major festival reveal how they meet their protein needs and bust common myths about plant-based diets ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

A fact sheet released by the Trump administration calls it the “most significant reset of federal nutrition policy in decades ...

Americans are now advised to eat 1.2-1.6g protein per kg of bodyweight per day vs the current RDA of 0.8g in the 2025-30 ...