A traditional Mediterranean diet with an additional daily serving of mixed nuts appears to be useful for managing some metabolic abnormalities in older adults at high risk for heart disease, according ...
Supplementing the plant-based Mediterranean diet with antioxidant-rich extra virgin olive oil or mixed nuts was associated with improved cognitive function in a study of older adults in Spain but the ...
Pine nuts are small oblong seeds from the pine tree. The two main varieties are pignolia which is Mediterranean and torpedo-shaped and the Chinese nuts which are squat and triangle-shaped. The pine ...
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