ON THE POLE: The hour-long class at Gemini Fitness was fun and left my arms and back sore. When I came up with the idea to do a series on working out in Little Rock, I thought I’d be riding a ...
My legs are spread open in the instructor’s face as I attempt a basic wrist sit move (where you grip the pole with one hand under your butt, then kick your legs wide open), and she’s telling me off ...
Aug. 5—A new studio in Sterling is turning fitness upside down, sometimes literally, with a unique twist on breaking a sweat. Elevate Studio offers a variety of specialty fitness classes, including ...
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