The Best Powerlifting Program for Beginners While there are many good powerlifting resources online and in print, the classical powerlifting resource is Starting Strength, coach Mark Rippetoe’s ...

Competitive sports often require special spaces or equipment, and that’s true of most strength sports. Weightlifting (the kind they do in the Olympics) requires bouncy bumper plates and a gym that won ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

Powerlifter <a href="https://www.instagram.com/steficohen/" id="c3e14173-42fd-37ae-a0df-2fad28bf263a"> Stefi Cohen </a> is a <a href="https://www.menshealth.com ...

Strength is simple to build, though it’s not easy. You lift, you eat, you rest, you repeat. Progressing on lifts requires time, money, and attention, and can take over your life. It’s natural people ...

Weight lifting helps burn calories and boosts your metabolism. Increasing the weight you lift gradually will help you avoid ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...