Forgiveness occurs when, following harm, we transcend impulses to strike back and instead work to alleviate our own anger, and even offer benevolence to the person who harmed us. The person working to ...

FORGIVE AND FORGET is often said to be the best way to deal with someone who’s wronged you. Sometimes, though, you might be tempted (or even pressured) to say you’ll forgive someone even when you ...

Forgiving people who’ve hurt you can be hard. Granting forgiveness can seem impossible at first, depending on the infraction and harm done. However, it’s important to remember that forgiveness is ...

Scroll down for a transcription of this episode. Join our limited newsletter The Science of Habits to get curated, science-backed tips to help make your New Years resolution stick in 2024. Shelly ...

GLENDORA, Calif. (KABC) -- Forgiving someone or forgiving yourself can be a powerful action. A wealth of studies show it can boost mental and physical health, and learning to let go can help you live ...

As I walked down the aisle of the corner store, I was distracted from my task when heart-shaped boxes lining the shelves caught my eye. There were a variety of shapes and sizes available for any heart ...

Editor’s note: Season 8 of the podcast Chasing Life with Dr. Sanjay Gupta gets back to basics with an in-depth examination of the brain in different states. Each episode focuses on one of those states ...