Let’s talk prepping for a minute. I literally wrote the book on the subject, so if you like what you read here and want to dig deeper, a quick Amazon search of my name will get you there. Now, I know ...

So you finally accepted that eating out or ordering Uber Eats for breakfast, lunch and dinner makes it nearly impossible to reach your fitness and health goals? Bagels and breakfast burritos (or no ...

Need meal ideas for the new school year? Chef Jose Benitez shares creative and budget-friendly meal prepping tips for back-to-school routines, featuring easy recipes and time-saving hacks.