Becoming a parent is a life-changing event. You’ve bought the crib, decorated the room, and gotten enough onesies for a lifetime in preparation for your new arrival. But before you start counting ...

Accessory muscle breathing means using muscles other than those typically used for breathing to take in and expel air. One example is the subclavius — between the collarbone and the top rib — which ...

How Breathing Effects Eye: The process of breathing not only affects other parts of the body, but it can also affect our eyes ...

Breathing seems simple. After all, everyone is constantly breathing to stay alive. However, taking the time to breathe a little better can offer surprising health benefits, like easing stress and ...

Learn how steam inhalation helps with cold, cough, and sinus relief. Discover benefits, safe steps, and care tips for better breathing comfort.

Picture this: The stakes are high—or they seem that way to an athlete (or student or performer) you care about. One glance and you can feel the obvious tightness in their chest in your own. There's a ...