Exercise Progression: Exercise progression refers to increasing the demand of an exercise to promote adaptation. This can be accomplished by modifying several acute variables, including reps, load, ...

Fundamental human movement patterns are ingrained in us all from the time we are born. Throughout our early years, we learn to roll, crawl, stand, squat, walk and run on relatively similar timelines.

Just 1 to 2 hours of moderate-to-vigorous exercise twice a week appears to slow disease progression and cognitive decline in patients with early Parkinson's disease (PD), new research shows.

Correspondence to Professor Pin-Ming Liu, Department of Cardiology, Sun Yat-sen Memorial Hospital, Sun Yat-sen University, Guangzhou 510120, China; liupm{at}mail.sysu.edu.cn; Professor Shao-Ling Zhang ...