(CNN) — Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...
Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...
Survival outcomes by hormone receptor expression in early-stage HER2-positive breast cancer. This is an ASCO Meeting Abstract from the 2019 ASCO Annual Meeting I. This abstract does not include a full ...
Recognising the significance of managing exam-related stress is the first step towards fostering resilience and maintaining ...
Decluttering Mom on MSN
6 quick nervous system resets that can calm anxiety in minutes
When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...
Our science staff is trying to lead a more scientific life in 2018. Throughout the week, we’ve been questioning whether some of our habits and hobbies are based on junk science or real evidence.
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