Another food with more protein than eggs is edamame, or young soybeans. Nosh on just ½ cup and you'll get 19 grams of protein ...

Protein: With 7 grams of protein per ounce, peanuts have more protein than tree nuts, and they edge out eggs, which have 6 ...

Include variety: Kara Holton, MS, RDN, LDN, MCHES suggests "eating a variety of different snacks throughout the week can keep ...

Protein bars line grocery store shelves with promises of convenient nutrition, but many contain hidden sugars, artificial ingredients, and preservatives that your body doesn’t need. What if you could ...

When stress hits hard, most people reach for sugary snacks or caffeine-loaded drinks, hoping for quick relief that never really comes. The real solution might be sitting in your refrigerator right now ...

Here, dietitians share the vegetable that packs protein that you should be adding to your plate—plus other healthy benefits ...

Milk protein ingredients have good solubility above 6.0 pH, while whey protein ingredients have good solubility at 3.0 to 7.0 ...

Protein continues to be all the rage in the world of food – everything from popcorn to cookies to pasta are getting added boosts of protein. Research has shown numerous benefits to upping protein ...

Protein is popping up everywhere, even in unusual places like popcorn, pasta, ice cream, candy, and even cold phone coffee. When you walk into the grocery store, you're going to see protein everywhere ...