Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

“Milk is also a great dietary source of vitamin D, which has been shown to play a critical role in maintaining gut health by ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

Last week, United States health secretary Robert F. Kennedy Jr released the government's revamped dietary guidelines for 2025 ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

If you are looking to include more high-protein foods into your diet that are not meat or made from animals, plant-based ...

Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices ...

Under the slogan “eat real food”, the new guidelines recommend people “prioritise protein at every meal”, eat full-fat dairy ...