Here’s Exactly How Much Protein You Need To Build 1 Lb. Of Muscle

It might be more than you think.
Verywell Health on MSN

How much protein you need every day to build muscle

Medically reviewed by Suzanne Fisher, RD Key Takeaways Active adults need 1.2-2.0 grams of protein per kilogram (g/kg) of ...
Yahoo

The #1 Protein to Increase Muscle Mass, According to Sports Dietitians

Building muscle requires protein plus other nutrients to support muscle growth. Dietitians say nutrient-rich salmon is the best protein to build muscle. It’s rich in high-quality protein plus ...

Trying To Build Muscle? Here's Exactly How Much Protein You Need. (Hint: It's More Than You Think)

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...
Health

11 Muscle-Building Foods That Support Strength and Faster Gains

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...
Columbus Dispatch

Protein is vital for building muscle. But how much is too much?

If you're looking to build muscle, hitting the gym might be your first move. But how does protein intake factor into your bulking plan? The Recommended Dietary Allowance (RDA) for protein is 0.36 ...
Yahoo

6 "Bad" High-Protein Foods You Should Eat to Gain Muscle If You Have Diabetes, According to Dietitians

Protein can help build muscle, improve insulin sensitivity and help manage blood sugar. Some high-protein foods have been unfairly categorized as off-limits for diabetes. Dietitians say many of these ...