Building a strong, wide back isn’t just about cranking out rows and curls. A well-structured pull day should cover all major functions of the lats, traps, rhomboids, rear delts, and biceps—while ...
Fitgurú on MSN
Struggling to build a wider back? The lat exercises that actually deliver real results
Building a wide, powerful back goes far beyond aesthetics—it’s essential for posture, athletic performance, and long-term ...
This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.
For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...
Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...
Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback