A standard ketogenic diet (SKD) limits carbohydrate intake to 50 grams of carbohydrates (or less) per day, protein comprises about 20% of the diet, while fat comprises about 70% of the daily intake.

Sticking to a keto diet can be challenging, especially when cravings hit between meals. The key is to have low-carb, high-fat snacks that are satisfying, easy to prepare, and help keep you on track ...

These quick and easy high-protein snacks are perfect for anyone that is adding extra protein to their diet. These low carb ...

Forbes contributors publish independent expert analyses and insights. I write with a focus on health and wellness. For the past 18 months, I’ve followed a mostly keto diet. It’s not for everyone, and ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're brand new to the keto diet, you’re probably wondering what foods you can (and can’t) have.

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Add Yahoo as a preferred source to see more of our stories on Google. You'll love these sweet keto snacks. When you feel the need to satisfy your sweet tooth on keto, you make up one of these quick ...