“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

If your lifting routine has gone stale and you’re looking for a way to shake it up, let me introduce you to the pyramid set. While you typically increase volume, weight, or reps to make a session more ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

We commonly look at ego lifting in a bad light, but you need confidence in the gym to achieve your goals. A trainer provides ...