Results from the Warfighter Brain Fitness Study, which was published in the journal Military Medicine, show that the ...
Stress surrounds us every day in subtle and substantial ways. Although we can't eliminate stress from daily life, research shows that by intentionally stressing our bodies through exercise, we can ...
Experts say building leg, core, and back strength through simple, compound moves like lunges, push-ups, and rows can ...
Modern culture encourages distraction, numbing, or avoidance when emotions feel overwhelming. Yet true strength emerges when ...
Lincoln Laboratory researchers Jean Sack, left, and Christopher Lashway have conducted dozens of Energy Resilience Readiness Exercises at military installations across the nation and abroad. In recent ...
Learn how to increase resilience in your career through intentional physical and emotional warm-ups before the start of a ...
FORT HOOD, Texas - With dozens gathered in the Emergency Operations Center here, the garrison commander asks for a conditions check leading up the start of the Energy Resilience Readiness Exercise ...
“Exercise, exercise, exercise,” was a phrase heard constantly throughout the Emergency Operation Center as several agencies at Fort Stewart-Hunter Army Airfield participated in emergency response ...
SALT LAKE CITY, Aug. 31, 2021 /PRNewswire/ -- With September designated as "National Self-Improvement Month," bestselling author and global CEO offers 10 ways to build resilience. Research shows more ...
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