When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Forget cardio for a moment. If you want to reverse the effects of aging on ...

A new study published in the journal Aging suggests that regular exercise and reduced sedentary behavior may reverse epigenetic aging. The study was a perspective review focused on previous research ...

Hormonal shifts make it harder to maintain strength as we age, but these expert-approved compound exercises target every ...

A HYPERBOLIC health headline has gone viral with an enticing claim - that only two years of regular exercise may help make ...

The quest for lasting youth and vitality has captivated humanity for centuries, spawning countless products promising miraculous results. Yet recent scientific discoveries reveal that the most ...

Daily longevity habits that slow biological aging by improving sleep, exercise timing, and nutrient timing to reduce ...

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

In this year's blockbuster sci-fi body horror movie, The Substance, Demi Moore plays an aging fitness instructor who will do just about anything, including taking a sketchy substance to clone herself, ...

Aging is inevitable, but how fast your cells age isn't set in stone. On a molecular level, biological age is measured using something called the epigenetic clock, which isn't tied to chronological age ...

Chronological age – the number of years since birth – tells only part of our aging story. Biological age, measured through cellular health and various biomarkers, reveals a more accurate picture of ...

With headlines on hacking our longevity and documentaries on “living forever,” it’s safe to say that many people are curious about what it takes to live longer, healthier. While no single “anti-aging ...