When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Hands up if you spend most of the day sitting – I’ll raise both! Modern life ...

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

A simple yet powerful movement widely recommended by U.S. trainers to target the lower abs, improve core stability, and ...

“If you’ve spent a lot of time with bad posture[,] it can be hard to have a good sense of what correct posture feels like,” explained Liza Egbogah, a chiropractor, osteopath and myofascial release ...

While we may earn a commission if you buy something through these links, we make unbiased, independent decisions about what to recommend. More than bat wings or jowls, my mother’s greatest fear in old ...

The aim of wearing a posture-correcting bra is to pull the shoulders back, ideally strengthening the muscles in the neck and shoulders to improve posture. In this way, the bra should help prevent or ...

Posture refers to how a person holds themselves when sitting or standing, particularly in their back, neck, and shoulders. Certain types of posture may cause pain, discomfort, or other symptoms. A ...

Most average golfers don’t have a true understanding of the role that posture plays in being able to swing the golf club, especially as it relates to making a good turn away from the ball. More ...

Peter O'Sullivan is a Director at Bodylogic.physio in Perth where he reviews and treats patients with low back pain. He sometimes receives fee's for teaching on evidence based care of people with pain ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Neck and back pain are no longer problems of ageing. Doctors warn that excessive smartphone use and poor posture are driving ...