If you ask any seasoned lifter how to build a wide, powerful back, you’ll likely hear a familiar list: pull-ups, heavy rows, and the classic wide-grip lat pulldown. But while those staples are ...

If you ask anyone who’s built a big back how they did it, they’ll probably list a mix of back exercises like pullups, chinups, and the classic overhand lat pulldown. But there’s one underrated move ...

Due to her inclination towards exercise, Malavika Mohanan has often served us with glimpses of the same through social media. She has a deep-rooted love for working out and every time she steps into a ...