Professional rope skipper Akash lists out a perfectly-planned seven-step process to help you learn how to jump rope and get fit while doing it. Akash is a 19-year-old skipping athlete from Delhi. He ...
Ready for the rope burn? These exercises will test your strength and endurance. Perform each movement for 15 to 30 seconds – or until you can’t take it anymore. Rest briefly before moving on to the ...
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